Managing anxiety – My Wellness Toolbox Book Review

How do we all deal with managing anxiety?  I’ve suffered with anxiety for as long as I can remember.  Looking back to when I was a little girl I used to worry.  Of course, not in the same way as…

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She jumped out of a plane!! A Skydive Story

Earlier this year, my sister Claire decided she wanted to do a skydive in memory of her son Jamie who passed away in 2004.  Now knowing my sister, this is totally out of her comfort zone.  I know that this…

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A void I’ll never fill – missing my nephew J

I was dubious about writing this post…its personal and I am not sure what the point of this post is.  To release?  To share my experience with others?  To find comfort?  To help others?  To gain support?  I don’t honestly…

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Thrive – Feel Stress Free Mental Health App – my review

As parents, we are bound to suffer with some amount of stress and anxiety.  I for one can get extremely anxious in everyday life situations whether it involves the kids or not.  Unfortunately I am just made this way, and…

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