What is Melatonin, and What role does it play in the human body?

Melatonin is a hormone that is synthesized by the pineal gland of the brain in retaliation to darkness. Melatonin helps with the sleep cycles and is reduced in production if the body is exposed to light at nighttime. Melatonin also plays a significant role in adjusting the body’s circadian rhythm, which is imbalanced due to the presence of light at night.

Research has indicated that in addition to managing the sleep cycle, melatonin also works on immune functions, blood pressure, and more. Moreover, studies show that melatonin also helps adjust health conditions. 

Melatonin deficiency is the reason for the existence of melatonin supplements made from animals and microorganisms. These melatonin supplements are generally consumed to aid in gaining better sleep and managing the sleep cycles. Some melatonin supplements that people blindly trust are Solgar Melatonin, Gummies Garden’s Melatonin Gummies, Source Natural’s Sleep Science Melatonin, Natural Vitality Calmful Sleep, etc.  You could even take a look at the benefits of taking CBD products. These are gaining in popularity and can help with sleep disorders. You may wish to consider looking at a review site to find the best CBD gummies out there to suit your body, health and wellness including searching for CBD Gummies UK.

Benefits:

There are plenty of advantages when it comes to melatonin and how the production of melatonin is vital.

• Melatonin is referred to as the sleep hormone for a reason. It is one of the most common methods to induce sleep and treat insomnia. Research has shown that taking melatonin two hours before bedtime helps you fall asleep faster and manage better sleep cycles. Further studies have shown that increased melatonin production allows people to fall asleep faster and enhance sleep quality.
• Seasonal depression is an issue that affects 10% of the world population. Seasonal depression occurs due to the change of seasons. It appears multiple times a year and is most severe during the winter transition. The seasonal light changes may also cause fluctuation in the circadian rhythm, which melatonin can manage. The majority of studies show that melatonin can help eliminate seasonal depression. The results are unresolved due to other studies showing no retaliation of melatonin production.
• Melatonin levels have been shown to increase the human growth hormone necessary for growth and cellular restoration. Studies have shown melatonin increases human growth hormone in men to a great extent. An analysis of eight men showed that small doses of melatonin (0.5mg-5mg) increased the human growth hormone in men. 
• Melatonin contains high levels of antioxidants that help prevent cell harm and play an important role in retinal physiology. Research shows that melatonin production can help repair eye issues like glaucoma and macular degeneration. The studies of melatonin aiding eye health are vast, and there is enough proof to validate the claim.

Use:

Melatonin is taken in small doses of 0.5mg to 10mg every day. The method of use depends upon the supplements and the doctor’s consultation. It is best to follow the instructions of the particular melatonin supplements you take. To help with insomnia, melatonin pills are consumed 30 minutes or more before sleeping and aid in regulating the circadian rhythm; the melatonin is to be taken 2 or 3 hours before sleeping. 

Side Effects of Melatonin:

Melatonin is in no way an addictive drug and is safe to use without affecting the natural production of melatonin of the body. There are specific side effects of melatonin that have pertained because of which the recommendation is for adults only and not for children just yet. 

Nausea, migraine, dizziness, and drowsiness are the side effects of taking melatonin supplements. Melatonin may also clash with the intake of some antidepressants and antihypertensives. However, making sure with your doctor will help you narrow the best melatonin supplements for you. 

Keeping all factors in mind, one should consult their doctor before consuming melatonin supplements. 

Role in the Body:

The central role of melatonin in the human body is to regulate circadian rhythm and help bring sleep cycles in order. The production of melatonin in the body reduces when the body is exposed to light at nighttime. That is why we deem it necessary that people intake melatonin supplements to bring back the balance. 

The orientation of circadian rhythm in the body is vital, which is why science has worked so hard on providing melatonin to help ease this issue. 

Melatonin also has substantial benefits other than better sleep for the body. As mentioned above, the benefits of melatonin are vast as compared to the side effects. Melatonin helps achieve long-term benefits. 

Final Thoughts:

It is for the benefit of people facing certain issues that melatonin supplements have generated. If someone faces sleep issues and wants to manage their circadian rhythm, then a consultation for melatonin intake is a must. The side effects of melatonin are minimal and can be dealt with easily without any complications. When observing the success rate of melatonin supplements, it is clear that people prefer this method despite the side effects. Therefore, if you are facing issues that require the consumption of melatonin, then it is vital that you consult your doctor and begin the journey of your ease.

Thanks for reading xxx